Hence, according to certain studies, it was discovered that the nutrition of a sexually active man has to be rich in foods that contain vitamin E, A, and B. Moreover, in order to improve the potency, the foods which you consume must have satisfying level of proteins, calcium, cholesterol, potassium, and phosphorus.
HERE'S THE LIST:
Pistachios, sesame seeds, walnuts, peanuts
Cottage cheese, yogurt, cheese, sour cream
John’s wort, anise, purslane, cumin, mint, turnips
Garlic and onion
Lemons, oranges, bananas, figs, pomegranates
Honey mixed with chopped nuts
Mussels, shrimp, and oysters
Beef and flounder
So, if you experience problems with erectile dysfunction, introduce these foods into your diet, and the problem will be gone in no time!